5 Ways to Get Healthy, Glowing Skin
Your skin is a reflection of your lifestyle, and, while good daily habits lay the foundation for a glowing complexion, pairing them with professional treatments can be transformative for your skin. Here, Cincinnati cosmetic surgeon Dr. Mark Mandell-Brown shares five lifestyle tips to help you get that enviable glow, along with complementary skin treatments that can amplify your skin’s natural beauty.
Nourish your skin from within
What you eat plays a significant role in your skin’s health. You can support more resilient skin by enjoying antioxidant-rich foods like berries, leafy greens, and nuts. Adding these versatile options into your diet helps combat free radicals that break down collagen, contribute to signs of aging, and can make acne and other inflammatory skin conditions worse. Omega-3 fatty acids found in fish and flaxseeds can also help reduce inflammation and keep your skin supple. A whole, nutrient-dense diet helps promote a clear, vibrant complexion with every bite.
Add a chemical peel for a skin “cleanse”
A chemical peel exfoliates or “peels” away the outer layer of skin cells that can become dull and damaged by both environmental factors and free radicals in the body to reveal fresher, smoother skin beneath. This process also expedites cell regeneration to noticeably improve skin texture, fine lines, and even out skin tone. Adding a chemical peel to your skincare routine can give your complexion an extra glow that complements your healthy eating habits.
Keep yourself hydrated
Water is absolutely essential to how well your body functions and many of those functions affect your skin’s health and appearance. For one, water flushes out toxins and waste from your skin cells to help prevent breakouts. Dehydrated skin is less elastic and shows imperfections more easily, especially lines and rough skin texture. Remembering to drink enough water (the general recommendation is about 64oz per day) greatly influences how you feel and can keep your skin looking dewy and refreshed.
Try a DiamondGlow facial for a skin oasis
Our DiamondGlow facial floods the surface of your skin with hydrating ingredients. You’ll be pampered as DiamondGlow exfoliates, extracts impurities, and infuses your skin with nourishing serums all at once. After your treatment, you’ll notice an immediate radiance and a deeply hydrated complexion that mirrors the benefits of staying well-hydrated.
“The staff is extremely knowledgeable courteous and very helpful. The doctor is probably the most well educated physician I have ever seen in plastic surgery. I am always pleased with their services. I highly recommend them to everyone. In my opinion that the best in the state.”
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Put a pep in your step
Physical activity naturally increases blood flow, which helps deliver the key nutrients your skin cells need to stay healthy and keep them vital. Intensive exercise also stimulates new collagen growth beneath the skin and can reduce stress-related skin issues like acne and eczema. Plus, your body can purge toxins through the skin—so don’t be afraid to work up a good sweat in the name of a luminous complexion.
Support stronger skin with RF microneedling
Another way to stimulate collagen and elastin production is with RF microneedling to give your skin the structure and elasticity it needs to look and feel great. This treatment uses controlled micro-damage in the skin and radiofrequency energy to tighten, firm, and smooth out fine lines. Your natural healing response to RF microneedling also increases cell turnover to correct surface imperfections like hyperpigmentation, large pores, and rough skin texture—think of this treatment as a workout for your skin.
Protect your skin
Sun exposure is one of the leading causes of premature aging—90% of visible skin changes are caused by UV damage. You can protect your skin’s health and appearance by applying a broad-spectrum SPF 30 (or higher) sunscreen daily, wearing protective clothing, and seeking shade during peak sun hours year-round.
Combat imperfections with laser skin resurfacing
If sun damage has already made its mark, laser skin resurfacing can help rescue your skin by targeting sunspots, uneven pigmentation, lax skin, and fine lines. Laser treatments are highly effective in correcting nearly all types of skin concerns because they are customizable and significantly enhance the growth of new, healthy skin cells. And depending on the type of laser treatment, they can ablate (or vaporize) the surface of the skin to wipe the slate clean. A personalized laser treatment can work hand-in-hand with your sun-safe habits to repair past damage and protect against future signs of aging.
Adopt a consistent skincare routine
Consistency in your skincare routine is a must to maintain and improve your skin’s health. A basic regimen includes cleansing and moisturizing morning and night, exfoliating regularly, and daily SPF (sun protection factor) of at least 30 or higher and reapplying as directed to keep your skin in top condition. You can take a minimalist approach to skincare and just stick to the basics or incorporate specialized serums and other topical treatments to target your specific skin concerns—just be sure your aesthetician approves to prevent overtreating your skin and doing more harm than good!
Maximize your regimen with medical-grade skincare
Upgrade your routine with medical-grade skincare products. These formulations contain higher concentrations of active ingredients like retinol, vitamin C, and hyaluronic acid and are clinically proven to achieve stronger results in a shorter time frame than over-the-counter options. Partnering with a skincare professional can help you select the right products to amplify your at-home regimen.
Dr. Mandell-Brown visited Australia years ago to help address the country’s high skin cancer. He implemented a hugely successful program called “Slip, Slop, and Slap” to decrease the skin cancer rate:
- SLIP on sunglasses
- SLOP on sunscreen
- SLAP on a hat
As skin care experts in Dayton and Cincinnati, Ohio, we not only help our patients improve skin concerns like wrinkles and skin texture but help prevent skin cancer as well. Dr. Mandell-Brown has specially formulated his own brand of skin care products for his patients, and his top-rated MediSpa in Cincinnati also carries SkinCeuticals® and ZO® products.
Nourishing your body, protecting your skin, and scheduling regular professional medspa treatments can unlock a radiant complexion that reflects your inner vitality. Call the Mandell-Brown Plastic Surgery Center at 513-984-4700 to schedule your personalized consultation and take the first step toward luminous, healthy skin!
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